new moon mama bath

| new moon mama bath |

- postpartum herb bath -

healing and soothing herbs for postpartum mamas. the herbs included in this blend help with perineal healing, soreness, and bleeding, as well as just nurturing and relaxing your body after birth. taking a daily herb bath while honoring your postpartum rest time is a wonderful way to reconnect to your body, soothe and heal your perineum, and just make space for self care during such a raw and sacred time.

boil approximately 4 quarts of water in a covered pot. turn off the heat and add 1/4 - 1/2 of the jar (depending on the desired potency) to the hot water, stir, and cover. steep with the lid on for at least 20 minutes and strain into a shallow bath. the less water in the bath, the more concentrated the herbs will be, but make sure the water covers at least your perineum.
(sitz baths squatting down in a bowl or pot are not recommended, as they place a lot of strain on your perineum and internal organs so soon after birth.)

- baby can join you in the bath, and many of the herbs are helpful for cord healing as well -
 
new moon mama bath is also part of our sacred postpartum box with other offerings for a blissful and nurturing postpartum time, and our ten moons package with offerings for sacred pregnancy and postpartum care! 
 

all ingredients are always organically produced or ethically wildcrafted and whenever possible are sourced from our own farm or other local herbalists.

| new moon mama bath |
calendula
plantain
comfrey
yarrow
st. joan's wort
witch hazel
red clover
lavender
magnesium flakes